How to Combat Pregnancy Fatigue

Learning how to combat pregnancy fatigue.It is natural that you will feel tired during pregnancy. This is mainly due to the pregnancy hormones and physical changes that take place until the birth date. However, over the course of the nine months your pregnancy fatigue may be more severe and sometimes weaker. Find out about pregnancy fatigue and how to combat Pregnancy fatigue.

Fatigue in the first trimester of pregnancy

In the first trimester of pregnancy, your progesterone levels will skyrocket. That can make you sleepy. In the early months of pregnancy, the metabolism is stimulated and you burn more energy, which can contribute to fatigue. Low blood pressure and increased blood production can also cost energy – as well as the emotional ups and downs that you experience.

But it’s not just the hormones that make you feel exhausted. Because other pregnancy symptoms can also affect your sleep, for example, nausea and possibly vomiting, especially in the morning, and the frequent urination.

Read Also:What does Pregnancy Nausea Feel Like

Fatigue in the second trimester of pregnancy

There is a good reason why the second trimester of pregnancy is referred to as the “honeymoon” of pregnancy in English. Your body has adjusted to the increase in pregnancy hormones, so you feel less tired and ready to prepare for childbirth. Even though the worst fatigue usually disappears at this point in your pregnancy, sometimes it comes back. And that’s absolutely fine. Listen to your body and try to calm things down. Take a break whenever you need rest.

Fatigue in the last trimester of pregnancy

In the last trimester of pregnancy, when the baby gets bigger, you will probably be more exhausted again. Often, the abdomen itself and symptoms such as back pain can stand in the way of a good night’s sleep. The pressure on your bladder causes you to go to the bathroom more often at night.

pregnancy fatigue

How to cope with fatigue during pregnancy

You may feel that your body is particularly stressed in order to master your pregnancy. This too can lead to exhaustion. Here’s how to increase your energy level:

Take care of a healthy diet. Sometimes fatigue can be related to iron deficiency. You should eat many foods rich in protein and iron. If you eat vitamins from fruits, vegetables, eggs, nuts and a variety of foods, it will help keep your energy at a high level. Find out more about a healthy diet during pregnancy here. Your doctor regularly determines the iron content of your blood during pregnancy and prescribes a corresponding iron supplement if you have iron deficiency.

Drink enough Water. Provide your body with plenty of water during the day. Reduce drinking in the evening a little to avoid frequent urination at night.

Try to keep a sleep routine. Get used to going to bed at the same time every night and getting up in the morning. If you feel that you need more sleep, you can take a nap during the day. Try to get at least eight hours of sleep a night.

Make yourself comfortable in your bed. As your stomach gets bigger, it’s harder to find the right sleeping position. Try to sleep on the left side to improve the circulation of your baby and your organs. Use cushions between the knees, under the abdomen and behind the back. Store your head up.

Stay active. Regular physical activity can not only help to prevent leg cramps, but also gives an energy boost. Talk to your doctor about which physical activities make sense during pregnancy and which sports you should avoid.

Read Also:First Trimester of Pregnancy Weeks(1st to 12th)

When is tiredness a sign of something else?

Although fatigue is generally not a sign of pregnancy complications, it may be wise to tell your doctor about it. Pregnancy can increase the risk of anemia if you do not get enough iron. Fatigue can be one of the symptoms. Your doctor will regularly perform a blood test as needed to check your iron levels.

When fatigue is associated with a prolonged sense of sadness and loss of interest, it can be a sign of prenatal depression, which, fortunately, does not occur very often. Among other things, this is related to the hormonal changes that your body undergoes. Discuss the symptoms with your doctor.

Being tired or exhausted is normal during pregnancy. It is important to take care of yourself and the baby, especially with enough sleep, relaxation and a balanced diet. Not only is your body experiencing a multitude of changes – your thoughts are also busy preparing everything for the arrival of your baby. It is natural that you feel tired and sleepy from time to time.

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