what does pregnancy nausea feel like

What does pregnancy nausea feel like? Have you been disturbed by queries like this.
You suddenly can not bear the smell of your perfume anymore? And your otherwise beloved morning coffee is against you or even causes nausea? Basically,about 50 to 70 percent of pregnant women,may have experienced pregnancy sickness. This is often accompanied by vomiting.

Why does nausea occur during pregnancy?

Pregnancy nausea is often referred to as “morning sickness,” as symptoms are often the worst in the morning. However, if you are pregnant, you may feel sick at any time of the day or night, including evenings. But why does she even appear?

It is believed that the symptoms are caused by the pregnancy hormone hCG, which is produced by the developing cuddly pie and contributes to the maintenance of pregnancy. However, other factors, such. Low blood sugar, increased stomach acid, vitamin B deficiency, stress and fatigue play a role. There is also a suspicion that a certain aversion to certain perishable foods (such as meat and fish) should protect mother and child from infection.

Especially for women who work a lot during their pregnancy or care for one or more children at home, the nausea can be a heavy burden. Do not torment yourself unnecessarily with it! You can always visit your gynecologist and talk to him about a suitable therapy for you.

Read Also:Earliest Signs of Pregnancy You Need Know (An Easy How-To Guide)

When is nausea dangerous during pregnancy?

In general, nausea is a sign that you, your child, and your pregnancy are all right. However, a small percentage of all pregnant women suffer from morbid nausea: the so-called hyperemesis gravidarum. The affected women vomit on average often – that is more than five times a day. As a consequence, weight loss and dehydration threaten. The body then resorts to its natural reserves. This can be a heavy physical strain for the pregnant woman. In this case, of course, a doctor must be consulted as soon as possible, so that a meaningful treatment can be discussed.

But please do not worry if you feel unwell. Then you are simply one of the lucky ones who do not suffer from this typical pregnancy symptom during pregnancy.

Read Also:70 Early Signs of Pregnancy Cramping To Note

What helps against nausea in pregnancy?

  • There are many things you can do to prevent nausea in your pregnancy. However, there is no secret recipe and every woman has other aids. Just try the following for yourself:
  • Store crackers, rice crackers or even a piece of chocolate near the bed. Eat a bite when you wake up, so your blood sugar level rises before you get up.
  • Instead of three large meals a day, you should take five to six small meals. This will help you avoid an empty stomach and keep your blood sugar level constant.
  • Eat enough protein (meat, fish, eggs, cheese) and complex carbohydrates (fruits, vegetables, cereals) to give your unborn baby what it needs to develop well.
  • Some nutrition experts recommend adding 50 to 100 mg of vitamin B6 as a supplement to prevent nausea. In addition, take your normal pregnancy vitamins.
  • Avoid spicy or greasy foods.
  • Some swear by the positive effects of acupuncture or aromatherapy in the fight against nausea in pregnancy.

Dealing with the nausea

Some days, it seems that home remedies are not working anymore, and you’re wondering what else you can do to fight nausea? Since most medicines are taboo during pregnancy, you could try the following, for example:

Relax. Inhale slowly through the nose and out through the mouth, concentrate on something pleasant or dream of a beautiful place. In addition, be inspired by our anti-stress techniques for pregnant women.

Avoid the sight, smell and taste of foods or other substances (such as cigarette smoke) that have been causing you nausea since the beginning of pregnancy.

Suck or chew ice pieces or suck on a freshly cut lemon.

If brushing your teeth in the evening and in the morning causes nausea, use a mouthwash instead (but only exceptionally during pregnancy) instead. Use it in between to keep your mouth fresh.

Drink a glass of milk or take two calcium tablets to neutralize the acid in your stomach.

Try ginger – a natural remedy for nausea. Grate it on vegetables or Chamomile or ginger tea.
Always drink enough fluid, even if you do not feel like it. It can help if you eat solid and liquid food separately, so do not drink anything during a meal.

If the symptoms of nausea and vomiting persist (that is, if they occur more than once or twice a day), prevent you from eating or drinking, or persist after the first three months, you should tell your doctor.

Read Also:First Trimester of Pregnancy Symptoms Week by Week

When does nausea disappear during pregnancy?

It’s amazing when some women complain about nausea in their pregnancy: it can be a common symptom of pregnancy from the first week. Mostly, the nausea accompanies affected women during the first trimester. The good news is that in fact, it often only lasts until the fourth month of pregnancy, because then the hormone level drops again and your body has become accustomed to the pregnancy.

Sometimes the malaise can last longer. Only in very rare cases, it can happen that the nausea continues until the 40th week of pregnancy. Also it is not known if in your second or next pregnancy, the symptoms will be  same or not. Everything can be different again .

Again and again remind yourself that the nausea is a normal symptom of this very special time of your life and will soon disappear on its own. Focus on the positive aspects of your pregnancy and remember how happy you will be once you hold your little miracle in your arms. Finally am sure i have been able to answer the question what does pregnancy nausea feel like?

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